🔴Live! 10 ways to heal from your past-(Episode 2) Trauma recovery tips скачать в хорошем качестве

🔴Live! 10 ways to heal from your past-(Episode 2) Trauma recovery tips

Join us for a live podcast episode where we dive deep into the journey of healing from trauma. We'll cover practical, actionable tips to help you rebuild, grow, and find inner peace. From creating a genogram to understand your history, to surrounding yourself with a supportive community, engaging in physical activity, and eating foods that support healing—these are steps you can start today! We’ll also discuss the role of herbs like St. John’s Wort, practicing mindful breathing, setting healthy boundaries, seeking therapy or coaching, and nurturing spirituality through practices like Bible reading, meditation, and prayer. Healing is a journey, and self-compassion is key. Let’s learn, grow, and heal together! Timestamps 00:29 Intro 01:00 Know your family history 02:07 Create a genogram 04:13 Heal from trauma with a community 05:59 Physical activity & movement 07:40 Food is medicine 10:44 Breathe from the belly 12:26 Set healthy boundaries 14:00 Forgiveness 15:01 Get therapy or life coaching 16:03 Tap into Spirituality 16:48 Be patient with yourself ✨Let's Connect! 🌐 Website: https://www.restorativetherapy.info/ 📧 Contact: restorativetherapyinfo@gmail.com Create a Genogram: https://www.therapistaid.com/therapy-... #HealingJourney #TraumaRecovery #MentalHealthTips #SelfCare #CommunityHealing #HealthyBoundaries #SpiritualHealing #MentalWellness #SelfCompassion #PodcastLive #TraumaHealing