Contortion Class at Home | Front Splits and Backbends скачать в хорошем качестве

Contortion Class at Home | Front Splits and Backbends

In this at home contortion training, we’ll work through a graceful yet challenging flow combining front splits and backbends. This class is perfect for beginner and intermediate contortion practitioners looking to deepen their flexibility and control. Equipment you’ll need: ➡️ Two yoga blocks ➡️ A chair for support and alignment ➡️ Yoga strap is optional ✨ Contortion Training Playlist:    • Contortion / Flexibility Training - Advance   ✨ Flip the Grip Shoulder Rotation Tutorial:    • Flip the Grip Tutorial Yoga Pose & Shoulde...   If you have questions, want to share your progress, or just say hi ➡️ drop a comment below! I love hearing from you and I try to respond to everyone 💬 💖 Support the channel by hitting the Super Thanks button, every tip helps keep these free classes coming your way! 💖 Use the hashtag #ZoharYogaFlex or tag me @zohar.yoga.flex if you want to share your progress or training on Instagram. I'm always excited to see your work! 🥰 **** LIVE CLASSES & 1-1 PERSONALIZED TRAININGS ✨ Check out the current available online classes at: https://www.zoharyogaflex.com/online-... 30-DAY FLEXIBILITY CHALLENGES ✨ Join a flexibility challenge to gain consistency and see results. Get the FREE 30-Day program NOW! https://www.zoharyogaflex.com/30-day-... Bring your stories to life ✨ Creator ESSENTIALS ✨ Licensed Music 🎶 https://bit.ly/RefEpidemicSound Audio powered by RØDE: https://brandstore.rode.com/byzoharyo... Shop like Me! 🎁 https://www.amazon.com/shop/zoharyoga... Blog: Recipes, Training & Lifestyle 📝 https://www.zoharyogaflex.com/zoharyo... ***** DISCLAIMER I strongly recommend that you consult with your doctor or physician before beginning this exercise. Your health and safety is more important than anything, therefore, be mindful and take the needed precautions! By engaging in this exercise, you agree that you do so at your own risk and Zohar will not be responsible or liable for any injury or harm you sustain as result of this video. #ContortionClass #FlexibilityTraining #ContortionAtHome #SplitsAndBackbends #BackbendTraining #YogaForFlexibility #ContortionRoutine #StretchWithZohar #OnlineFlexibilityCoach #YogaBlocksWorkout #HomeWorkout #GetBendy #ZoharTheNootzel #ContortionistTraining #FlexibilityGoals 00:00 Intro to ZYF and the class 01:02 Warm up (don't skip me!) 25:20 Wall drills 35:18 Final Exercises 42:27 Last but not least!