Advanced Standing Forward Fold (Uttanasana) Tutorial | Deep Fold & Shoulder Bind скачать в хорошем качестве

Advanced Standing Forward Fold (Uttanasana) Tutorial | Deep Fold & Shoulder Bind

This advanced standing forward fold (Uttanasana) tutorial breaks down how to safely progress into a deep forward fold variation, including bringing the head through the legs and adding a shoulder bind. In this class, I guide you step by step through the technique, preparation, and warm-up needed to access this advanced shape with control — focusing on the spine, hamstrings, hips, and shoulders. This tutorial is ideal if you want to: • Deepen your Uttanasana practice • Improve forward fold flexibility safely • Explore advanced variations with technique • Increase mobility through the spine and shoulders 👉🏼 Grab a yoga strap, follow along with the full warm-up, and build into this pose mindfully and progressively. ✨ Timestamps 0:00 – Introduction 1:16 – Targeted Warm-Up Sequence 13:59 – Advanced Uttanasana Breakdown 17:29 – Closing & Final Thoughts 🧘‍♀️ More tutorials & forward folds Yoga Tutorials & Flexibility Poses Playlist: 👉🏼    • Flexibility & Yoga Pose Tutorials – Backbe...   Forward Folds Playlist: 👉🏼    • Forward Fold Yoga Flexibility   💬 Let me know in the comments: how did this variation feel in your body? Were you able to explore the bind? 💬 Let me know in the comments how this variation felt in your body. 📸 Share your practice with #ZoharYogaFlex or tag @zohar.yoga.flex — I love seeing your progress 🥰 👍🏼 Like & subscribe for more flexibility tutorials. Stay flexible, stay strong, and keep folding forward 💙 ⸻ 1:1 PERSONALIZED TRAINING ✨ Train with me privately — online or in person! 🌐 https://www.zoharyogaflex.com/flexibi... TRAIN WITH ME ON YOUTUBE ✨ Join the YouTube Membership to access exclusive classes, replays, and mini challenges — anytime, anywhere. 🌐 https://www.zoharyogaflex.com/online-... 30-DAY FLEXIBILITY CHALLENGES ✨ Build consistency, feel progress, and transform your flexibility in 30 days! 🎁 Get your FREE program: https://www.zoharyogaflex.com/30-day-... ⸻ MY TRAINING ESSENTIALS ✨ 🧚🏻‍♀️ Dragonfly Brand – free range movement clothing 💸 Code: ZOHARTHENOOTZEL → https://dragonflybrand.com 🌱 NUVIA – plant-based perfume oils to feel relaxed, confident & connected 💸 Code: ZOHARYOGAFLEX → https://nuvianuvia.com ⸻ CREATOR ESSENTIALS ✨ Bring your stories to life 🎶 Licensed Music → https://bit.ly/RefEpidemicSound 🛍️ Shop Like Me → https://www.amazon.com/shop/zoharyoga... 📝 Blog (recipes, training & lifestyle) → https://www.zoharyogaflex.com/zoharyo... ⸻ ⚠️ DISCLAIMER Please consult your doctor or physician before beginning any exercise program. Your health and safety come first — practice mindfully and take all needed precautions. By participating in these exercises, you agree to do so at your own risk. Zohar is not responsible or liable for any injury or harm you may sustain as a result of following this content. #uttanasana #forwardfold #yogatutorial #advancedyoga #flexibilitygoals