How to Do Squared Splits — The #1 Technique You’re Missing! скачать в хорошем качестве

How to Do Squared Splits — The #1 Technique You’re Missing!

Want to improve your front splits without hurting your back or hamstrings? Learning how to do squared splits will help you build a safe, sustainable flexibility practice that supports your body long-term. In this tutorial, I’ll show you exactly how to achieve squared front splits with proper alignment, mindful warm-ups, and wall-supported drills — so you can unlock deeper flexibility that lasts. In this video, you’ll learn: ✨ Why squaring the hips in splits matters (even if you’re a dancer!) 00:00 ✨ The anatomy behind a safe split 02:00 ✨ Warm-up routine to prep your body (8minutes)    • MUST DO Front Split Stretches to get them ...   ✨ Wall drills that build muscle memory 03:56 Wall drills for squared oversplits 11:27 ✨ Tricks to assess and improve your alignment on your own 14:08 🌟 Ready to go deeper? Join my FREE 30-Day Split Flexibility Challenge: https://zoharyogaflex.com/30-day-spli... or explore the tutorials playlist:    • Flexibility & Yoga Pose Tutorials – Backbe...   📸 Don’t forget to tag me in your progress on TikTok or Instagram — I love seeing your journey! 🥹 Find me at @zohar.yoga.flex 💬 Have questions or a favorite “aha” moment from this tutorial? Leave a comment below — I read every one and your feedback helps shape future videos! 👚 Wearing my favorite Dragonfly brand outfit in this video. Use the discount code ZOHARTHENOOTZEL and twin with me 💕 📺 Explore more flexibility tutorials: 🌀 Compass Pose →    • Compass Pose Tutorial (Follow Along)   🌀 King Pigeon Pose →    • King Pigeon Yoga Pose Tutorial | 15min wit...   🌀 Full Camel Pose →    • Full Camel Pose (Kapotasana)   ⸻ 1:1 PERSONALIZED TRAINING ✨ Train with me privately — online or in person! 🌐 https://www.zoharyogaflex.com/flexibi... TRAIN WITH ME ON YOUTUBE ✨ Join the YouTube Membership to access exclusive classes, replays, and mini challenges — anytime, anywhere. 🌐 https://www.zoharyogaflex.com/online-... 30-DAY FLEXIBILITY CHALLENGES ✨ Build consistency, feel progress, and transform your flexibility in 30 days! 🎁 Get your FREE program: https://www.zoharyogaflex.com/30-day-... ⸻ MY TRAINING ESSENTIALS ✨ 🧚🏻‍♀️ Dragonfly Brand – free range movement clothing 💸 Code: ZOHARTHENOOTZEL → https://dragonflybrand.com 🌱 NUVIA – plant-based perfume oils to feel relaxed, confident & connected 💸 Code: ZOHARYOGAFLEX → https://nuvianuvia.com ⸻ CREATOR ESSENTIALS ✨ Bring your stories to life 🎶 Licensed Music → https://bit.ly/RefEpidemicSound 🛍️ Shop Like Me → https://www.amazon.com/shop/zoharyoga... 📝 Blog (recipes, training & lifestyle) → https://www.zoharyogaflex.com/zoharyo... ⸻ ⚠️ DISCLAIMER Please consult your doctor or physician before beginning any exercise program. Your health and safety come first — practice mindfully and take all needed precautions. By participating in these exercises, you agree to do so at your own risk. Zohar is not responsible or liable for any injury or harm you may sustain as a result of following this content. ⸻ #FrontSplits #HowToDoSplits #FlexibilityTraining #SplitTutorial #SplitsProgress #SquaredSplits #SplitsChallenge #30DaySplitChallenge #ZoharYogaFlex