EXPLOSIVE STRENGTH & POWER | Footballers Gym Routine скачать в хорошем качестве

EXPLOSIVE STRENGTH & POWER | Footballers Gym Routine

In this video I show you what you need to be doing in the gym to jump higher, run faster and increase your power when striking the ball. This is Part 2 of the Footballer's Physical Checklist. TIMESTAMPS 00:00 Introduction 02:21 Why use the Gym? 02:53 The Process 04:06 When? 05:07 In Season 05:30 Off Season 05:52 Less is Better 06:40 Strength 09:37 Power 12:50 Core FREE STUFF: 💪 Claim your FREE Core Workout guide here - https://www.subscribepage.com/samward... 🧘‍♂️ Claim your FREE Mobility Guide here - https://www.subscribepage.com/samward... THE PLAYER PROGRAMME: ⚽️ - https://form.jotform.com/sam_wardrop/... CONNECT WITH ME: 📧 Chat to me on Email - https://www.subscribepage.com/emailme SOCIALS: Instagram -   / samwardrop97   Twitter -   / samwardrop1997   Facebook -   / samwardropcoaching   TikTok - https://www.tiktok.com/@samwardrop?la... If you’d like to get in touch with me the best way to do so is to email me on [email protected] You can also reach me through any one of my social channels. I do try and get round to answering every question sent to me.