HOW TO IMPROVE STAMINA | FITNESS FOR FOOTBALL скачать в хорошем качестве

HOW TO IMPROVE STAMINA | FITNESS FOR FOOTBALL

In this video I give you the solution to all your football fitness problems. Every answer I share has come from playing and training with some of the biggest clubs in the football world: Celtic, Dundee Utd, Dumbarton, Airdrie and Scotland. This is Part 1 of 6 in the Footballer's Physical Checklist. TIMESTAMPS 00:00 Introduction 01:30 Who is this for? 02:21 The Footballers Physical Checklist 03:02 Pitch Based Fitness 04:00 Planning your Training Session 04:21 Planning your Training Week 05:48 Warm Up 06:40 Technical Training 07:15 Strength Training 08:13 Resistance Training 09:00 Speed Training FREE STUFF: 💪 Claim your FREE Core Workout guide here - https://www.subscribepage.com/samward... 🧘‍♂️ Claim your FREE Mobility Guide here - https://www.subscribepage.com/samward... THE PLAYER PROGRAMME: ⚽️ - https://form.jotform.com/sam_wardrop/... CONNECT WITH ME: 📧 Chat to me on Email - https://www.subscribepage.com/emailme SOCIALS: Instagram -   / samwardrop97   Twitter -   / samwardrop1997   Facebook -   / samwardropcoaching   TikTok - https://www.tiktok.com/@samwardrop?la... If you’d like to get in touch with me the best way to do so is to email me on [email protected] You can also reach me through any one of my social channels. I do try and get round to answering every question sent to me.