Should You Train Like Mentzer | Ft. Cody Moxley скачать в хорошем качестве

Should You Train Like Mentzer | Ft. Cody Moxley

In this episode, Tyler brings on Cody Moxley to discuss the role of volume in hypertrophy and the pros and cons of Mike Mentzer's high intensity training style. They explore the concepts of mechanical tension, motor recruitment, and the effective reps theory. Cody also dives into the merits and limitations of volume studies, how to determine optimal volume and the effects of volume on performance, including the impact on other lifts and the need to adjust volume based on individual recovery capacity. Takeaways: Mechanical tension is the main driver of hypertrophy, and it is achieved by taking a muscle close to failure and generating maximal force. The effective reps theory suggests that the reps closer to failure stimulate greater hypertrophy than those further away. The role of volume in hypertrophy is to accumulate a sufficient amount of tension Mike Mentzer's one-set-to-failure approach may work for some individuals, but it depends on their ability to produce the required intensity and recruitment of muscle fibers. Individualization is key in training, and different people may respond differently to various training methods and volumes. Volume studies have limitations, and it is important to consider factors such as nutrition, rest periods, exercise selection, and individual recovery capacity. Exercise selection and execution are crucial factors in research studies on volume. Chapters: 00:00 Introduction and Background 02:15 Mechanical Tension and Motor Recruitment 06:38 The Role of Volume in Hypertrophy 11:26 Pros and Cons of One Set to Failure 19:45 Personal Experience and Individualization 25:11 The Combination of Lengthened Partials, Drop Sets, and Isometric Holds 29:27 Merits and Pitfalls of Mike Mentzer's Training Style 32:34 Theoretical Study on Volume and Muscle Growth 37:40 Relevance and Limitations of Volume Studies 39:28 Determining Optimal Volume for Individual Needs 40:54 Effects of Volume on Performance 41:18 Synergist or Stabilizer Overlap 42:09 Systemic Effects of Volume 42:48 Maintaining Performance with Increased Volume 43:35 Neurological Intensity vs. Mental Effort 45:20 Increasing Neurological Intensity 48:09 Challenges of the Mentzer Style Approach for Beginners 50:24 Limitations of Current Research on Volume 52:19 Standardization of Exercise Selection 54:19 Designing Studies with N1 Gym 55:38 Factors Affecting Research on Volume 56:21 Designing a Study with Unlimited Resources 57:15 Designing Machines for Rehab Purposes 58:37 Specificity of Exercise Selection and Volume 01:02:06 Combining Modern Research with Specific Training 01:04:37 Hypertrophy in Lengthened vs. Mid-Range Positions 01:08:30 Lengthened Position vs. Lengthened Overload Subscribe To The Recommended Daily Value Podcast ———————————— Apple Podcasts: https://podcasters.spotify.com/pod/sh... Spotify: https://open.spotify.com/show/3CMIwCe... ———————————— Follow US On ———————————— INSTAGRAM:   / recommended.daily.value   FACEBOOK:   / recommendeddailyvalue   TIKTOK:   / recommendeddailyvalue   ———————————— Follow Cody Moxley ———————————— Website: https://n1.training/ Instagram:   / codyjmoxley   ____________