Full Body Planks | Plank Variations in 10 Minutes скачать в хорошем качестве

Full Body Planks | Plank Variations in 10 Minutes

The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. The plank strengthens the abdominals, back and shoulders. Is an excellent abdominal and core exercise. It works not only the rectus abdominis, but also the other ab muscles and the core muscles that run from the pelvis along the spine and up to the shoulder girdle. To ensure you keep your core strong and stable, add the plank to your ab workout program or any other workout. Enjoy 💜 🌸 SUBSCRIBE for more FREE Pilates, Barre and Yoga videos every week. Find Us 🔹 Instagram: m2beautifulbody 🔹 email: m2beautifulbody@gmail.com 🔹Facebook: m2beautifulbody DISCLAIMER Please consult your Doctor or your Physician before starting this program.  By performing any exercise videos, you are performing them at your own risk. Maria Mavromichali and Maria Christophi will not be held responsible for any injury or harm you sustain as a result of our online fitness video.  Thank you for your understanding.