Bodybuilding BACK Workout Video скачать в хорошем качестве

Bodybuilding BACK Workout Video

Complete mass building back workout program for building wide lats. FREE Bodybuilding Tips: http://leehayward.com Like my Facebook Page: http://full.sc/1f2etSa Follow me on Twitter: http://full.sc/19cNoLN This is a complete bodybuilding back workout routine that will help you build mass in your back muscles and wide V-shaped lats. This workout starts off with a big basic compound powerlifting move and then goes into specific back isolation exercises to develop all aspects of your back. The Bodybuilding Back Workout Routine is as follows: Deadlifts 5 sets of 5 reps Pull Ups* Pull Overs 3 sets of 10-12 reps Pull Ups* Seated Cable Row 3 sets of 10-12 reps Pull Ups* Face Pulls 3 sets of 10-12 reps Pull Ups* *In between each back exercise do a set of pull ups. The reason for this is because you'll be able to get more total pull ups done over the course of your back workout if you space them out like this compared to if you did all your sets together. **If you have trouble performing Pull Ups, than you should download a copy of the Progressive Pull Up Program at: http://www.leehayward.com/blog/progre... This is a great workout for building overall mass, definition, and width throughout your lats and back muscles. Give it a try for yourself and if you have any questions, comments, or feedback, please post them in the comments section below. Make sure to click SUBSCRIBE so you can stay up to date with all my latest bodybuilding workout videos.