Mass Building BACK Workout - Do This For BIGGER Lats! скачать в хорошем качестве

Mass Building BACK Workout - Do This For BIGGER Lats!

Complete Muscle Pumping Workout For Building A Wide Muscular Back! Download Lee's Bodybuilding App: http://leehayward.com/app 3 Keys To Building Muscle: http://leehayward.com/muscle-building Join the Inner Circle Coaching Club: http://www.totalfitnessbodybuilding.com Free Bodybuilding Diet: http://leehayward.com/diet Get Coached By Lee: http://leehayward.com/coaching Facebook:   / total.fitness.  . Progressive Pull Up Program: http://leehayward.com/blog/progressiv... Today you're going to get a complete workout tutorial showing you how to build a big wide muscular back. Specifically the latissimus dorsi (lats), the trapezius (traps), erector spinae (spinal erectors), and rhomboids. This is a Positions Of Flexion style workout that will pump up your back muscles and help to create that wide V-shaped look with solid muscular mass. Positions Of Flexion basically means that you'll be doing exercises to work all 3 ranges of motion. The mid range, the fully stretched, and the peak contraction. By doing this you'll stimulate all angles of your muscles for optimal development. For this workout I did a total of 8 back exercises. The full mass building lat workout is as follows: Lat Pull Downs (warm up) Bent Over Rows: 3 x 10-12 reps Deadlifts: 3 x 8-10 reps Pull Ups: 3 sets to failure Cross Bench Pull Overs: 3 x 12 reps High Cable Pull Overs: 3 x 12 reps Seated Cable Rows: 3 x 12 reps Underhand Grip Pull Downs: 3 x 12 reps *Note: start each exercise with as many lighter warm up sets as you feel you need in order to work up to your top working weight. Give this mass building back routine a try for yourself and leave me a comment below letting me know how it works for you. Here Other Videos You Might Like... Mass Building Chest Workout:    • Mass Building CHEST Workout - Do This For ...   Mass Building Arm Workout:    • Mass Building Arm Workout - Do This For BI...   How To Do Pull Ups For Beginners:    • How To Do Pull Ups for Beginners (home gym...   Deadlift Form Critique Video Tutorial:    • Deadlift Form Critique - detailed video br...