This Makes You Explosive | The Stretch-Shortening Cycle Explained Simply скачать в хорошем качестве

This Makes You Explosive | The Stretch-Shortening Cycle Explained Simply

Explosiveness isn’t just about strength — it’s about how your muscles store and release energy. That’s where the stretch-shortening cycle comes in. In this video, I explain the stretch-shortening cycle in simple terms, breaking down how it works and why it plays such a massive role in speed, power, jumping, sprinting, and overall athletic performance. You’ll learn: What the stretch-shortening cycle actually is Why explosive movements start before muscles fully contract How elastic energy improves speed and power Why lifting heavy alone isn’t enough to become explosive If you want to move faster, jump higher, and train smarter, understanding this concept is essential. 👇 Comment below if you want a follow-up on how to train the stretch-shortening cycle. 📌 Follow My Fitness Channel 👉    / @bigbehrfitness   📌 Follow My Fragrance Channel 👉    / @bigbehr__   #strech #explosivepower #athleteperformance #speedtraining #strengthandconditioning