The Psychology of "Surface Fatigue": Why Small Talk Drains Your Soul скачать в хорошем качестве

The Psychology of "Surface Fatigue": Why Small Talk Drains Your Soul

Ever wonder why small talk feels exhausting—like it drains your social battery faster than real conversation? This is the psychology of “surface fatigue”: the hidden mental load of staying polite, performing interest, and filtering your real thoughts. Why does it feel so empty—and why does it hit some people harder? In this video, you’ll learn why small talk drains your energy, how social masking and people-pleasing create emotional exhaustion, and what to do when you feel tired around people even if nothing “bad” happened. We’ll break down the difference between social burnout and simple introversion, then give you practical tools to protect your energy without becoming cold or avoidant. Key takeaways: Surface-level chat can trigger constant self-monitoring. Masking turns connection into performance. Your brain craves meaning, not noise. Boundaries beat “trying harder” every time. If you want psychology made simple, consider subscribing. This is education, not medical advice. #SmallTalk #SocialBattery #PsychologyExplained