►Ejercicios pliometricos SIN MATERIAL para AUMENTAR la FUERZA y la POTENCIA🤯 скачать в хорошем качестве

►Ejercicios pliometricos SIN MATERIAL para AUMENTAR la FUERZA y la POTENCIA🤯

✅✅✅¡Ábreme!✅✅✅Open me!✅✅✅ Hoy traemos al canal el primer volumen de ejercicios pliometricos SIN MATERIAL ¡¡Esperamos los disfruteis!!😄💥 🔍Listado de ejercicios con su tiempo correspondiente: 00:03 Squat jump thrusters 00:12 Split Burpee 00:28 Leg kicks 00:39 Lateral hops 00:49 high knees on spot 00:57 Bunny hops 01:08 Arround the clock one leg hops 01:26 staggered stance jumps 01:41 Jump jacks 01:52 Jujitsu burpees 02:04 Back and forth jump with stabilisation 02:14 Plyo lunge 02:29 Scissors 02:40 Reverse Burpees --------- Today we bring to the channel the first volume of plyometrics exercises WITHOUT MATERIAL!!! We hope you enjoy them!😄💥 🔍List of exercises with their corresponding time: 00:03 Squat jump thrusters 00:12 Split Burpee 00:28 Leg kicks 00:39 Lateral hops 00:49 high knees on spot 00:57 Bunny hops 01:08 Arround the clock one leg hops 01:26 staggered stance jumps 01:41 Jump jacks 01:52 Jujitsu burpees 02:04 Back and forth jump with stabilisation 02:14 Plyo lunge 02:29 Scissors 02:40 Reverse Burpees Track: Diamond Eyes - Stars [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Diamond Eyes - Stars | Dubstep | NCS - Cop...   Free Download / Stream: http://ncs.io/Stars