ITB Syndrome Fixed Using Active Release Technique and Dry Needling скачать в хорошем качестве

ITB Syndrome Fixed Using Active Release Technique and Dry Needling

Join us in this detailed session where we help Joel, an avid runner, battle his ITB Syndrome that's causing knee pain and hindering his performance. We take a deep dive into the world of fascia release, muscle stretching, and targeted therapy to alleviate his discomfort and get him back running comfortably again. The video features a comprehensive guide to handling ITB syndrome involving techniques to work through the tissues causing the pain - the ITB, outside of the quad, and the hip. We demonstrate accurate and efficient techniques to release these tissues and regain the stability of the knee. We'll walk you through each step, from broad soft tissue release, targeting the outside part of the quad, to addressing the adductor Magnus, all while Joel shares his real-time feedback. You'll also see how we manage the tension in the upper part of the adductors, the glutes, the TFL, and perform some scraping to work the superficial layer of the ITB. Finally, we'll show you how we change the inflammatory response through needling at the ITB attachment, the quad, and the hip. Whether you're a runner struggling with ITB syndrome, or a physical therapist looking to broaden your knowledge, this video is a valuable resource. Don't forget to comment below with your experiences, questions, or suggestions. Your input helps us create more relevant content. #ITBSyndrome #RunPainFree #PhysicalTherapy #KneePain CHAPTERS: 00:00 - Introduction and Knee Pain 00:50 - ITB Syndrome Treatment 03:38 - Hip Control Treatment 07:40 - Adductor Muscles Work 09:41 - ITB Scraping Technique 10:11 - Needle Therapy 11:42 - Conclusion and Recommendations