FULL LEG WORKOUT For Muscle Mass and Size|Fit Minds скачать в хорошем качестве

FULL LEG WORKOUT For Muscle Mass and Size|Fit Minds

THANKS FOR WATCHING ❤️ You Guys Mean a lot. Do Drop a Comment if You liked the video. For Online training drop a mail at [email protected] or you can directly Message me on Instagram. :-https://www.instagram.com/singha__10/... Push Pull legs split has been super beneficial for my leg growth and It strengthens my belief in training every muscle twice a week. 4-5 good excercises which are able to hit all the major parts of your legs are enough when you're training them with high frequency. Good luck with the training. Warmup and do some dynamic stretches. 2 sets of light weight leg extensions and 10-15 free body weight squats to Warmup properly. Barbell squats 2 Warmup sets with a light weight for 15 reps 3 working sets for 8-10 reps leg press 3 sets for 8-12 reps leg extensions 4 sets 10-15 reps leg curls 4 sets 10-15 reps calf raises 3 sets 15-20 reps #legmuscle #fulllegsworkout #legs I've been training from 2015 and have trained more than 200 people personally in their fitness journey. Besides fitness I study law and love playing basketball. Let's grow together. ❤️ Let's transform Together. For Any Help Message Directly on Instagram. The Camera I use Canon 200d: https://amzn.to/2TByYUu weight lifting belt https://amzn.to/2FESqqp Powerlifting shoes https://amzn.to/2X6bnb7 Running Shoes https://amzn.to/2O8gVCK Food weighing https://amzn.to/2GLtkqm Best cheap protein brands https://amzn.to/2TzpxVj  https://amzn.to/2F8MZjs  https://amzn.to/2ZoXzL2 https://amzn.to/31fz8QL wrist straps https://amzn.to/2jPMfry knee straps https://amzn.to/2lokzuB My favorite Pre Workouts https://amzn.to/2jNG9s1 https://amzn.to/2G9csJx Shaker Bottle https://amzn.to/2XWNXKy Creatine Brand Recommendation- https://amzn.to/2jSfR7F https://amzn.to/2lolmM5 The Best Fish Oil For You Wow : https://amzn.to/2XTLtcq  Body hair removal trimmer https://amzn.to/2YiewXo Face wash I recommend https://amzn.to/2CvL72x https://amzn.to/2CrZ9SZ The hair conditioner for you https://amzn.to/2CuWEiD The apple cider vinegar for your digestion and metabolism https://amzn.to/2TBEjuW  Bodybuilding Books https://amzn.to/2JO7UJC https://amzn.to/2O7tMoX https://amzn.to/2GLtnT4 https://amzn.to/2GIm5iS Thankyou ❤️ Any doubts come on Instagram and ask