Most Effective Push Workout Schedule(Chest,Shoulders and Triceps) скачать в хорошем качестве

Most Effective Push Workout Schedule(Chest,Shoulders and Triceps)

When a person is devoted to something with complete faith, I unify his faith in that. Then, when his faith his completely unified, he gains the object of his devotion.” —The Bhagavad Gita Muscle Nectar Whey https://musclenectar.com/products/100... https://www.amazon.in/Muscle-Nectar-C... The training in brief Flat Barbell Bench press 4-5 sets of 6-12 Incline Barbell Bench Press 4 sets of 8-15 Seated Overhead press 5 sets of 8-12 Superset Standing Controlled lateral raises and bent over raises with dumbbells. 3-4 sets of 10 reps of both. Do some posing in between. Small Rod Triceps Pushdowns 3 sets of 10-15 Superset Cable kickbacks with cable one arm overhead extension 4 sets of 10-12 on both. Contact Me at [email protected] Instagram-singha__10 Camera Used https://amzn.to/2TByYUu Connect on Instagram-singha__10 https://www.instagram.com/singha__10/... Comment down all your questions and doubts on Instagram recent posts. For Online training and Transformation leave a mail at - [email protected] Gym adress FITNESS FOUNDERS Near A.V.N school , bolbumchowk, chhota govindpur jamshedpur- 831015 https://www.instagram.com/suraj_fitne... In this video I've talked you through one of my push training sessions. This is an attempt to let you guys understand how you should approach training and plan accordingly. There's no 3 sets and 10 reps rule to training and you should try to challenge your body accordingly and do not let it adapt to the load or the tension. Hope this video helps you. Comment down and ask your questions.