Full PUSH WORKOUT-Chest,Shoulders and TRICEPS WORKOUT скачать в хорошем качестве

Full PUSH WORKOUT-Chest,Shoulders and TRICEPS WORKOUT

THANKS FOR WATCHING ❤️ You Guys Mean a lot. Do Drop a Comment if You liked the video. Find me on Instagram Instagram singha__10 https://www.instagram.com/singha__10/... In this video I've explained my Current push training schedule with proper form and all the important aspects of training. This split allows you to train each muscle twice a week which has been backed by research for better muscle growth. If you want to get trained by me you can directly Message on Instagram-singha__10. Thankyou for the support you guys show. The workout: Warmup initially and also perform some dynamic stretches. The first movement that we're doing is a compound movement for chest. It's always advisable to start your training with a compound movement as You're fresh and can perform better. Flat barbell Bench press One Warmup set. 12-15 reps. Three working sets. 8-10 reps with rest periods of 100-120 seconds. last set can be a 6 or 7 rep set where you can really push heavy load. The second excercise we're doing again is a compound movement and will primarily work the upper chest. Incline bench dumbbell press 4 sets 6-8 I'd like you to really push heavy here. Definitely add some posing in between. Now to some delt work. Basic major movement-THE OVERHEAD PRESS 3-4 good sets are enough for the anterior(front) head of the shoulders. 8-12 reps can be combined with some drop sets. Superset for lateral head Cable are always better for training the lateral head. Let's use both cables and dumbbells. 8 reps of cable lateral raises and just after that 8 reps of db raises. Do some posing. Low rest Periods. Last one for delts Reverse pec dec 3 sets of 8-15 will be fine. 70-90 seconds rest. TRICEPS First one would be The cable kickbacks. Kickbacks are a great excercise but most of the people feel strain in their elbows and wrist joints while performing them. Better do them with a cable. Better mind muscle connection and better control over the movement. 3 sets of 12-20 will be great. Rope Pushdowns Basic movement but will be making it tough by doing 24 reps continuously. Add 10 seconds of rest after you perform 8 and perform 8 again. I hope this training schedule helps you with your training. Good luck. Any doubts ask on Instagram-singha__10 #pushworkout#chestworkout Top Whey Protein Powders https://amzn.to/2TzpxVj  https://amzn.to/2F8MZjs  https://amzn.to/2AI2DiP https://amzn.to/337tC3h https://amzn.to/36Gqhud My favorite Pre Workouts https://amzn.to/2jNG9s1 https://amzn.to/2G9csJx Things that can help you with your transformation weight training belt https://amzn.to/2FESqqp Powerlifting shoes https://amzn.to/2X6bnb7 Running Shoes https://amzn.to/2O8gVCK Food weighing https://amzn.to/2GLtkqm wrist straps https://amzn.to/2jPMfry knee straps https://amzn.to/2lokzuB Bodybuilding Books https://amzn.to/2JO7UJC https://amzn.to/2O7tMoX https://amzn.to/2GLtnT4 https://amzn.to/2GIm5iS