Day 3 - Breathwork for Balance | Transformational Breathwork Challenge скачать в хорошем качестве

Day 3 - Breathwork for Balance | Transformational Breathwork Challenge

Welcome to Day 3 of our Transformational Breathwork Training Challenge! 🌟 We’re excited you're here for Day 3! If you’ve been keeping up with Master Trainer, Ram Jain, you’ve already learned some powerful pranayama breathing exercises, like Abdominal Breathing, Anulom (Flow Breathing), and Full Yogic Breathing. Missed Day 1 & 2? No problem! You can start the challenge here:    • Day 2 - Breathwork for Mental Clarity  |  ...   Today, we’re going even deeper into breathwork, focusing on gaining more control over our breathing and bodies. Carve out just 10 minutes of your day and find your bearings with these transformational breathing exercises, perfect for beginners or advanced practitioners: 🌀 Abdominal Breathing (Diaphragmatic Breathing) 🌀 Niyantrit Shwas (Coherent breathing) 🌀 Samvritti Breathing (Triangle breathing) 🌀 Anulom Vilom (Alternate Nostril Breathing) Getting better at controlling your breath can bring lots of great benefits, emotionally, physically, and spiritually. It’s not just a practice, but a way to discover more about yourself. This is your chance to connect more with yourself, breathe more, and just be more! Important❗ • The place for practice should be clean & well ventilated. • Breathing should be gentle without any exertion. • Keep the focus throughout the practice on your inhalation, exhalation & retention. If the mind wanders away, gently bring it back to your breathing. Precautions⚠️ • Pregnant women should not follow this breathwork training. • People with hypertension, any cardiovascular issues or anxiety should avoid Kapalbhati pranayama and be very cautious with breath retention. • Please be advised to consult with your physician or other health care professional before beginning this breathwork challenge to make sure that it is appropriate for your needs. Inspired to go deeper with Arhanta’s Complete Breathwork Challenge? Enroll NOW & get access to 10 life-changing breathwork lessons, Arhanta training journal, exclusive support, & loads more: https://www.online.arhantayoga.org/co... Read more about the benefits of pranayama breathwork here: https://www.arhantayoga.org/blog/pran... Become a Certified Breathwork & Pranayama Teacher with our 50-hour online Breathwork & Pranayama Teacher Training: https://www.arhantayoga.org/breathwor… Don’t forget to share how it’s going for you in the comments. Enjoy, and here’s to breathing easy and living fully! #TransformationalBreathwork, #BreathworkTraining, #BreathingExercises #BreathworkChallenge --------------------------- Study with us 📚✏️ ▶ Ashram Trainings: https://www.arhantayoga.org/yoga-teac... ▶ Online Trainings: https://www.arhantayoga.org/e-courses/ ------------------------------ Join the Arhanta Community! ❤️ ▶ Academy: https://www.arhantayoga.org/ ▶ Newsletter: https://www.arhantayoga.org/subscribe/ ▶ Facebook:   / arhantayogaashram   ▶ Instagram:   / arhanta.yoga   ▶ Pinterest:   / arhantayoga   ▶ LinkedIn:   / arhanta-yoga   ▶ Blog: https://www.arhantayoga.org/blog/