DBT for Kids: Distress Tolerance | The STOP Skill скачать в хорошем качестве

DBT for Kids: Distress Tolerance | The STOP Skill

Big feelings can show up FAST — and sometimes our body wants to react before we even think. In today’s episode of Moody Learns DBT, Moody discovers the STOP Skill, a powerful DBT tool that helps kids pause, breathe, and choose a helpful next step. STOP stands for: ✨ S — Stop: Freeze like a statue ✨ T — Take a breath: Slow and gentle ✨ O — Observe: Notice what’s happening inside and around you ✨ P — Proceed mindfully: Choose what helps instead of what hurts This kid-friendly lesson teaches emotional safety, self-control, and mindfulness in a warm, gentle way — perfect for homes, classrooms, and therapy spaces. 🌈 Kids will learn: • How to pause before reacting • How to use breathing to feel safer • How to notice body clues • How to choose a calmer action • Why stopping helps big feelings shrink Next week, Moody will learn how to Coping Ahead — a skill that helps us prepare for tricky moments before they happen. New episodes every Saturday! 💛 #MoodyLearnsDBT #MyMoodyMonster #STOPSkill #KidsCopingSkills #DBTForKids #MindfulnessForKids #SELForKids #SocialEmotionalLearning #EmotionalRegulation #DistressTolerance #KidsMentalHealth #FeelingsForKids #CalmingSkills #MoodyMindfulness #TeachingFeelings #EmotionalLearning #MindfulKids #BigFeelingsHelp #KidsTherapyTools #ParentingWithMindfulness #GrowingUpKind #EmotionalAwareness #BreatheAndPause #KidsCalmDownTools