How To Improve Your RUNNING This Winter (6 Steps) скачать в хорошем качестве

How To Improve Your RUNNING This Winter (6 Steps)

Come with us on a rather wintery run in the Pentland Hills, Edinburgh, whilst we discuss the key steps to making sure your training this winter is like no other... WHOOP - First Month FREE: http://join.whoop.com/fergus The Wintering (INFO + REGISTER HERE): https://bit.ly/OMNIA-Wintering Black Friday: https://www.omnia-performance.com/all... (BF24 for 40% off) ---- Hybrid Training Plan (100% FREE): https://www.omnia-performance.com/fre... WHOOP - First Month FREE: http://join.whoop.com/fergus Stubble & Co - FC15 for 15% off: https://adtr.co/07afbt Coaching: https://www.omnia-performance.com (@omniaperformance) VivoBarefoot - FCRAWLEY20 for 20% off: https://tidd.ly/3z4mqFy Podcast/Public Speaking: The Modern Mind (@themodernminduk) Podcast Channel: https://www.youtube.com/channel/UCMsU... Strava Follow: https://strava.app.link/ferguscrawleyYT Instagram: @ferguscrawley​​ Facebook: @fstcrawley​​ TikTok: @ferguscrawley Business Enquiries Email: [email protected] #wintering #fitness #hybridathlete 00:00-00:41 Introduction 00:41-01:45 Adventure Over Metrics 01:45-03:05 Kit Management 03:05-04:08 Socialising 04:08-05:16 Bonus Tip: Safety 05:16-06:42 Set Clear Goals 06:42-07:54 WHOOP (Ad) 07:54-09:41 ShEnAnIgAnS 09:41-12:09 Adaptability / Lifestyle 12:09-13:05 ;)