Run Your Fastest 10k with These 7 Workouts скачать в хорошем качестве

Run Your Fastest 10k with These 7 Workouts

Here are 7 Key 10km workouts that you need to be putting in your 10km training block to make sure you are prepared for your 10k race. Some of these 10k sessions are pretty brutal so not for the faint hearted. Head over to my Instagram @philybowden for more daily updates and training insights! Go check out the full Coros range: https://glnk.io/4x8j9/philybowden Use OTE-PHILY20 to get 20% off all OTE products. https://otesports.avln.me/c/lmAkXoRzMZej WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!   / philybowden   Philly’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My daily trainer: https://rstyle.me/+Cb1uvM7DhdFjUAUzF1... My trail shoes: https://rstyle.me/+UUhXKNSrpeaxKgVg-n... My race day shoes:https://rstyle.me/+YKsSby2i8ld5o4FiN2... My carbon training shoes: https://rstyle.me/+sr4lQ11O6S9XgZ_BVo... My favourite casual shoe rotation: The New Balance 530: https://rstyle.me/+HET0cbiY42lf7dzc8t... The New Balance 610v1: https://rstyle.me/+z3svg2Eux8iS3u4LtL... My Watch: https://glnk.io/4x8j9/philybowden My Fuel: Link coming soon My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvz... Half-zip fleece: https://rstyle.me/+uklnBtpaD9SR9JvJTf... Favourite sports bra:https://rstyle.me/+Ewc21_uuAsXV_JDhO0... My favourite tights: https://rstyle.me/+3ZRJgHqzETUFx-Ydgk... My favourite shorts: https://rstyle.me/+y-0YK3Th6Zh6MQfDmL... The coral t-shirt: https://rstyle.me/+ZoLYqQtC4M4fLO0LUO... Follow me here: Instagram:   / philybowden   Strava:   / strava   Twitter:   / philybowden   Want to work with me: [email protected] Follow Daniel: Instagram: https://instagram.com/daniel_moves_?i... Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered! Drop him a line at: [email protected] Instagram: https://www.instagram.com/dangerlimee... Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com