Calories in Egusi Soup | Estimating Calories in Food скачать в хорошем качестве

Calories in Egusi Soup | Estimating Calories in Food

Egusi soup is often regarded as a weight gain meal due to its high caloric content. This popular West African dish is made from melon seeds, which are rich in carbohydrates, proteins, and fats, providing a substantial amount of calories per serving. The addition of palm oil, which is commonly used in its preparation, further increases the calorie density of the soup. Enjoying Egusi soup with starchy swallows like pounded yam or fufu can lead to a high-calorie meal that may contribute to weight gain if consumed in large quantities. In this episode, Dietitian Michelle will break down the exact calorie content and nutritional value of Egusi soup, helping you make informed choices about your diet.