My Daily Routine for Winter скачать в хорошем качестве

My Daily Routine for Winter

Winter can bring shorter days, colder temperatures, and a change in mood, but with the right strategies, you can make the most of the season! In this video, we’ll share practical tips for optimising your daily routine during winter to stay energised, productive, and healthy. From boosting your immune system to staying motivated when it’s dark outside, we’ve got all the advice you need to thrive during the colder months. 🔹 What You'll Learn: How to adjust your sleep schedule for winter How to combat seasonal affective disorder (SAD) Winter workout tips to stay active indoors Creating a cozy and productive home environment And much more! Whether you're working from home, studying, or simply trying to stay active and healthy, these tips will help you get the most out of your winter days. Let’s make this season your best one yet! ❄️ Don't forget to like, subscribe, and hit the bell icon for more seasonal tips and routines! 00:00 Psychology 02:53 Cortisol 03:45 Regular vs Irregular 04:50 Morning routine 07:35 Evening routine 12:00 Red Light #WinterRoutine #WinterWellness #Productivity #ColdWeatherTips #HealthyLiving #WinterMotivation