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Why We Overthink Everything

SUBSCRIBE — You’re Not Crazy Overthinking feels responsible. Like you’re being careful. Like you’re preventing mistakes. Like you’re staying ahead. But sometimes it’s just anxiety trying to stay useful. If your mind replays conversations, rehearses futures, or refuses to rest, this episode explores why overthinking happens and why it feels so hard to stop. You’re not broken. Your brain just learned to protect you. — New episodes three times a week. Calm conversations about overthinking, self-doubt, and mental clarity. — Recommended • The journal I use when I need to slow my thoughts down → https://amzn.to/4aQQgmk • The pen I keep reaching for → https://amzn.to/4tCl6GM • What I use when I need quiet to think → https://amzn.to/4rlwKEq • Lighting that helps me focus → https://amzn.to/4qxqyrD • A book that influenced how I think about this → https://amzn.to/4bOUhsu • Something small that makes long conversations feel grounded → https://amzn.to/4av6v7d • I use this when I need to start instead of spiral → https://amzn.to/4cqzJqn ( Some links may be affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. ) — #Overthinking #WhyDoIOverthink #MentalClarity #SelfAwareness #YoureNotCrazy