Do this 7 min Routine Every day to learn the Handstand in 2023 скачать в хорошем качестве

Do this 7 min Routine Every day to learn the Handstand in 2023

Do this 7 min Routine Every day to learn the handstand in 2023! ►Download our #1 Calisthenics APP 📲: https://calisthenics-family.com/app/?... ► Start 1-to-1 Online Calisthenics Coaching: https://calisthenics-family.com/onlin... ► Shop Calisthenics Equipment: https://calisthenics-family.com/shop/... ➨Follow us on Instagram:   / calisthenics_family   In this video, we share the ultimate short but effective follow-along handstand routine that you can do every day to break plateaus and finally master this skill. This routine is for beginners and intermediate people. Why should you learn the handstand? Once you can do the handstand, a whole new world in calisthenics opens up for you. From then on you can start working on all those cool moves like a handstand push up, press to handstand, l-sit to handstand, planche and a one arm handstand. In this video: 00:00 Intro 01:02 Cat to Cow 02:00 Child pose 03:00 Reverse Wall handstands 06:18 Frogstand 07:27 Hollow Body Hold 08:28 Outro 09:23 Weekly Equipment Give Away We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family! ✅JOIN The Calisthenics Family Now: https://calisthenics-family.com/?utm_... #handstand #calisthenics