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There are wonderful accents to the movements in Coordination and Backstroke on the Reformer! When these accents are missed they make the exercises a little less of what they were meant to be! When they are done...they make the exercises really fun and challenging! Check out this video and see how you can add more to your exercises! Join workshops, workouts (both live and on demand) and teacher training, read articles, watch videos and so much more! If you want to learn, I want to share! theverticalworkshop.com Note: By watching this and/or all videos of Shari Berkowitz and/or The Vertical Workshop, Inc. you are agreeing to and subject to all terms and policies listed here: theverticalworkshop.com/terms-policies YouTube Channel Shari Berkowitz & The Vertical Workshop / @shariberkowitztheverticalw2039