Chris Hemsworth's Workout And Diet | Train Like a Celebrity | Celeb Workout скачать в хорошем качестве

Chris Hemsworth's Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/40tNT18 - Natural Cork Yoga Mat https://amzn.to/3FCnF4n - Gorilla Bow https://amzn.to/3Z0FtN9 - Resistance Band https://amzn.to/3n96YXA - Home Gym Diet Supplements: https://amzn.to/3TK92St - Organifi Green Juice https://amzn.to/3JTLya0 - SlimFast https://amzn.to/42s1CXJ - Alpha Brain Premium shorturl.at/goFH2 - Protein Bars Chris Hemsworth is an Australian actor who was born on August 11, 1983. He rose to international fame for his role as Thor in the Marvel Cinematic Universe. Hemsworth started his acting career in Australia, where he appeared in several television series before landing his breakthrough role in the Australian soap opera "Home and Away." Hemsworth's big break in Hollywood came when he was cast as Thor in the 2011 film "Thor." He has since reprised the role in several other Marvel films, including "The Avengers," "Thor: The Dark World," "Avengers: Age of Ultron," "Thor: Ragnarok," "Avengers: Infinity War," and "Avengers: Endgame." In addition to his work in the Marvel Cinematic Universe, Hemsworth has starred in several other movies, including "Snow White and the Huntsman," "Red Dawn," "Blackhat," "Ghostbusters," and "12 Strong." Hemsworth is known for his athletic physique and his dedication to fitness. He has been named "Sexiest Man Alive" by People magazine and has been nominated for numerous awards throughout his career, including several Teen Choice Awards and People's Choice Awards. He is also an ambassador for the Australian Childhood Foundation and has been involved in various charitable causes throughout his career. Hemsworth is married to Spanish actress Elsa Pataky, and the couple has three children together. His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine... 00:00:00 - Intro 00:01:48 - Workout 00:04:37 - THOR - Muscle With Agility 00:05:14 - The Evolution - THOR Workout Routine 00:06:22 - THOR'S - Evolving Physique 00:07:08 - GRINDER - Upper - Body Circuit 00:09:27 - HEALTHY DIET WORKOUT DAY 1 – Back Pullups - 5 sets x 20, 15, 12, 10, 10 reps Pushups - 5 sets x 20 reps Hammer strength machine rows - 4 sets x 12 reps Dumbbell rows - 4 sets x 12 reps Swiss ball hyperextentions - 4 sets x 25, 20, 15, 15 reps DAY 2 – Chest Barbell bench press - 8 sets x 12, 10, 10, 8, 8, 6, 4, 4, 4 reps Incline dumbbell bench press - 4 sets x 12 reps Hammer strength chest press - 4 sets x 15 reps Weighted dip - 4 sets x 10 reps Cable flyes - 4 sets x 12 reps DAY 3 – Legs Back squat - 7 sets x 10, 8, 6, 5, 4, 3, 3 reps Leg press - 1 x drop set to failure Walking lunges - 4 sets x 20 reps Leg extension - 3 sets x 20 reps Single-leg curl - 3 sets x 20 reps Standing calf raise - 3 sets x 20 reps DAY 4 – Shoulders Military press - 7 sets x 10, 8, 6, 5, 4, 3, 3 reps Arnold press - 4 sets x 12 reps Barbell shrugs - 4 sets x 12 reps Dumbbell lateral raise - 3 sets x 15 reps Dumbbell front raise - 3 sets x 15 reps Dumbbell rear delt flyes - 3 sets x 15 reps DAY 5 – Arms Barbell biceps curl - 3 sets x 10 reps Skull crusher - 3 sets x 10 reps Ez-bar preacher curl - 3 sets x 10 reps Dumbbell lying triceps extension - 3 sets x 10 reps Dumbbell hammer curl - 3 sets x 12 reps Rope pressdown - 3 sets x 12 reps Barbell wrist curl - 3 sets x 20 reps Barbell reverse wrist curl - 3 sets x 20 reps Disclaimer NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use. #celebrityworkoutroutines #workout #mens #trainlikecelebrity #chrishemsworth #thorworkout