Wellness Wednesday Ep 21 - FALL ABS w/ Lil Vegan Shawty скачать в хорошем качестве

Wellness Wednesday Ep 21 - FALL ABS w/ Lil Vegan Shawty

It’s WELLNESS WEDNESDAAAAYY!! "Movin' On" available at: https://IndiaShawn.lnk.to/MovinOn Official Audio:    • India Shawn - MOVIN' ON (Official Audio) f...   Follow India Shawn:   / indiashawn     / indiashawn   ✨ Ep. 21 - FALL ABS Challenge w/ Lil Vegan Shawty It’s time to get centered, stable, and balanced! The core is a support system for the entire body, stabilizing the spine, back, and diaphragm. It’s the central source of our strength & balance. Spiritually, the abdominals live in in the solar plexus chakra, the area of confidence and personal power. A strong core will improve body function & the way you move through life. ✨ My girl @tashdcrup (who can be seen dancing her whole behind off in Rihanna’s Savage X Fenty show) created an 8 week FABS (Fall abs) challenge, which includes daily core workouts, weekly yoga, nutrition tips, and gut health info. We’re already 2 weeks in! I will be very solid & fine 🤓 by the end of December. ✨ Stop refreshing the election results, get up off your butt and do a quick core workout with me! Link in bio! 💪🏽 #LVSFABS #TeamTash Follow Tash @TashDecrup on IG Edited by www.Peymac.Co