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In this conversation, Douglas Lucas discusses the significance of collagen as a supplement, particularly in relation to bone health and osteoporosis. He explains the types of collagen, their functions, and presents research findings that support the use of collagen supplements like Fortibone for improving bone density. The conversation highlights various studies that demonstrate the benefits of collagen supplementation, including its impact on bone mineral density and overall bone quality, while also addressing the lack of side effects reported in the studies. 🔍 Study Links: https://pubmed.ncbi.nlm.nih.gov/29337... https://pubmed.ncbi.nlm.nih.gov/34520... https://pubmed.ncbi.nlm.nih.gov/32131... https://pubmed.ncbi.nlm.nih.gov/34980... 🌱 GET COLLAGEN COMPLETE https://algaecal.info/ddlcollagen 🩺⚡️ INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM? Click the link below to speak with a team member! Click here: https://www.optimalhumanhealth.com/me... 🦴⚡️ SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW! Click here: https://www.optimalhumanhealth.com/bu... Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ OSTEOCOLLECTIVE: https://www.optimalhumanhealth.com/os... 📚⚡️ JOIN OUR FREE BONE FOUNDATIONS COURSE AND UNLOCK ADDED BONUSES: www.optimalbonehealth.com/bonus 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"* https://bit.ly/OsteoporosisBreakthrough I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. 🦴*GET COLLAGEN COMPLETE* https://algaecal.info/ddlcollagen ABOUT DR. DOUG LUCAS Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: / dr_douglucas Facebook: / drdouglucas Linkedin: / doug-lucas-b0243522 #osteoporosis #collagen #healthspan Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode ========================= Chapters 00:00 Introduction to Collagen and Its Importance 02:51 Types of Collagen and Their Functions 06:05 Research on Collagen and Bone Health 08:52 Study Findings on Collagen Supplementation 11:54 Long-term Effects of Collagen on Bone Density 15:13 Conclusion and Recommendations