Yoga by Shanti Ma'am скачать в хорошем качестве

Yoga by Shanti Ma'am

#योग #yoga #health #मेडिटेशन #meditation #स्वास्थ्य The video, titled "Yoga by Shanti Ma'am," provides a guide to performing neck exercises (0:12). The exercises include: Forward and Backward Neck Movements (0:17): Shanti Ma'am demonstrates touching the chin to the throat and then extending the head back to touch the back of the head. This exercise is repeated five times. Side-to-Side Neck Movements (0:55): This involves moving the ear towards the shoulder on each side, performed five times per side. Circular Neck Rotations (1:31): The video shows how to rotate the neck in a circular motion, both clockwise and anti-clockwise, five times in each direction. Looking Over the Shoulder (2:38): This exercise involves turning the head to look as far as possible over the right and left shoulders, repeated five times per side.