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Yoga by Shanti Ma'am

#योग #yoga #health #meditation #exercise #स्वास्थ्य This video, presented by Shanti Ma'am, provides an introduction to yoga practice, emphasizing preparatory steps and specific eye exercises. The video covers: Morning Rituals and Preparations (0:15-0:32): The importance of morning remembrance and the proper way to set up for yoga, including wearing white clothes and using a white mat. Chanting and Mantras (0:35-1:28): The session begins with chanting "Om" three times, followed by the Gayatri Mantra. Breathing Techniques (1:29-1:50): Instructions on deep inhalation and exhalation, focusing on the breath's path from the Sahasrara chakra to the Muladhara chakra. Meaning of Gayatri Mantra (2:03-2:31): A detailed explanation of the Gayatri Mantra, highlighting its focus on purity, joy, knowledge, and inspiration for good deeds. Components of Yoga (2:36-2:49): An overview of the three main parts of yoga: subtle exercises (सूक्ष्म अभ्यास), asanas, and pranayama. Eye Exercises (Sukshma Vyayam) (2:52-5:55): Staring at a Point (2:59-3:39): Instructions on focusing on a single point without blinking, then gently closing and opening the eyes. Vertical Eye Movements (3:41-4:11): Moving the pupils up and down, looking at the tip of the nose and between the eyebrows. Horizontal Eye Movements (4:14-4:35): Moving the eyes from left to right. Circular Eye Movements (4:38-5:17): Rotating the eyes clockwise and counter-clockwise. Palming and Blinking (5:20-5:55): Covering the eyes with cupped hands to create darkness and blinking rapidly to cleanse the eyes.