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Beyond HRT: The Power of Your Microbiome

In this episode, Dr. Sheena Fraser is joined by Dr. Olga Morton, a GP and lifestyle medic specializing in women's health, to explore the intricate link between menopause and the gut microbiome. Looking beyond Hormone Replacement Therapy (HRT), they discuss how powerful lifestyle changes can soothe symptoms and promote long-term health. The conversation dives into the benefits of a plant-based diet, the role of phytoestrogens, and the importance of the estrobolome, the gut bacteria that help regulate your hormones. Tune in to learn practical strategies for managing stress, sleep, and exercise, and discover how to embrace menopause as a journey of empowerment and self-care. This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine. Disclaimer: The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.