Find Your Inner Calm: Guided So Hum Meditation & Breathwork (30 Minutes) скачать в хорошем качестве

Find Your Inner Calm: Guided So Hum Meditation & Breathwork (30 Minutes)

Find your inner calm and clarity with this 30-minute guided meditation featuring the ancient "So Hum" mantra. [00:08] This practice is designed to help you focus your mind, ground your energy, and set a peaceful intention for your day. [What you will experience] In this session, we transition from the busy "doing" of life into the peaceful state of "being." [05:29] This practice includes: Grounding & Alignment: Starting with awareness of our foundation and aligning the upper body for effortless sitting. [02:20] Breathwork (Pranayama): A calming 4-4-8 breathing technique to soothe the nervous system and release tension. [06:58] So Hum Mantra: Silently repeating "So" on the inhale and "Hum" on the exhale—loosely translating to "I am that." [09:33] Loving Kindness: A heart-centered visualization to cultivate peace and kindness for yourself and all beings. [24:51] Oracle Card Reading: A special message from the StarSeed Oracle deck by Rebecca Campbell to close our session. [30:11] You can do this meditation sitting on the floor or in a chair—wherever you can find your most relaxed and supported position. [00:32] Remember to keep your heart open and approach the practice with self-acceptance. [21:11] 00:00:00 - Welcome & Finding Your Seat 00:01:08 - Grounding Awareness & Body Alignment 00:04:29 - Connecting to the Natural Breath 00:06:58 - 4-4-8 Breathing Technique 00:09:33 - Introduction to So Hum Mantra 00:11:34 - Silent Meditation Practice 00:24:11 - Heart-Centered Light Visualization 00:25:26 - Loving Kindness Affirmations 00:27:33 - Mindful Movement & Reawakening 00:30:11 - Oracle Card Reading: "The Courageous Peony" If this meditation helped you find a moment of peace, please Like the video and Subscribe to Yoga with Heather. I’d love to hear what "I Am That" means to you in the comments! #Meditation #SoHum #MantraMeditation #Mindfulness #YogaWithHeather #OracleReading #InnerPeace #Pranayama