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👉 FREE GLP-1 Weight Loss Guide: https://www.bluewatermednw.com/hormon... 💪 Work 1:1 with Dr. Stirrett as your coach: https://www.bluewatermednw.com/booked... 🧋 Dr. S's Favorite Protein Powder [PRIME PROTEIN]: https://www.equipfoods.com/DRSTIRRETT... Join us on a trip to Costco as we discover the best foods to eat while on Ozempic, Wegovy, or other GLP-1 medications. We'll highlight top anti-inflammatory whole foods and snacks that can support your weight loss journey. From organic cashews to sprouted pumpkin seeds, wild-caught salmon to pasture-raised eggs, find out how to make smarter choices for effective weight management. Avoid pitfalls like certain protein powders and ultra-filtered milk, and learn why olive oil, sardines, and lean beef can be great additions to your cart. 00:00 Introduction 00:23 Anti-Inflammatory Whole Foods Diet 00:47 Healthy Snack Options 01:49 Protein Choices and Recommendations 04:55 Cooking Oils and Alternatives 06:28 Frozen and Fresh Protein Selections 08:51 Final Thoughts and Farewell -------------------------------------------------------- *Ground fed beef is NOT grass fed beef. This is a bit of a marketing trick used. My recommendation for most patients is to find a grass fed product as your ground beef staple in your diet. __________________________________ DON'T FORGET TO: ✅ Like this video ✅ Subscribe for more tips on weight loss, hormones, and GLP-1 medications ✅ Turn on notifications to never miss an update __________ DISCLAIMER: This content is for informational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your health regimen.