The Best Agility Drill for Ultimate Defense (Mechanics Breakdown + Why It Works) скачать в хорошем качестве

The Best Agility Drill for Ultimate Defense (Mechanics Breakdown + Why It Works)

✅ 30-Day Mobility Blueprint for Ultimate Frisbee: https://www.skool.com/ultimate-mobili... 🥏 FREE Ultimate Frisbee Training Community: https://www.skool.com/ultimate-mobili... I'm Brian, a professional strength & conditioning coach, a mobility specialist, and Ultimate Frisbee athlete. I've led over 20,000 in-person training sessions, and helped 100s of Ultimate players at all levels in my 15 years in the industry. Most players desperately need to prioritize mobility training, which is why I created Ultimate Mobility: to bridge the gap between what we need to do for our sport, and what we do in training (it's a BIG gap). Pain, stiffness, and injuries run rampant in Ultimate, and it's my goal to help as many players as possible feel better, perform better, AND learn the tools to help themselves in the future. If you enjoy this and got something from it, I hope you'll share the love and put the advice to good use ❤️