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Dr Thomas Curran: The Perfection Trap

This week, Martin & Jonpaul are joined by Dr Thomas Curran, a world-leading expert on perfectionism. They break down perfectionism to understand what it really is and  challenge some of the myths that link perfectionism with high performance.  How we can prevent perfectionism from hindering our health, wellbeing, productivity and performance? Guest, Cast & Crew Dr Thomas Curran is an Associate Professor at the London School of Economics. He's a world-leading expert on perfectionism whose work has been featured in Time magazine, the Harvard Business Review, New Scientist, and the Times of London, to mention just a few. In 2018, he gave a Tedmed talk that’s well worth a watch, entitled ‘Our Dangerous Obsession With Perfectionism is Getting Worse’, and just last year, he published his debut book, ‘The Perfection Trap’.   Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk  Edited by Bess Manley Produced by Wavell Room https://wavellroom.com  Resources • Find Thom on Linkedin   / thom-curran    • ‘The Perfection Trap’ by Thomas Curran  https://www.amazon.co.uk/gp/aw/d/1847... • Thom’s TED talk https://www.ted.com/talks/thomas_curr... • ‘Connected’ by John Spencer. If you're enjoying this content, please like and subscribe so we can keep improving. And remember to visit Wavell Room for their latest articles, podcasts and newsletters.  Chapters  01:25 Introducing Tom 04:07 Perfectionism and its Impact 08:04 The Influence of Social Media and Secularization 11:25 The Experience of Perfectionism 12:48 Perfectionism and Mood Disorders 20:48 Debunking the Notion of Healthy Perfectionism 24:09 Perfectionism in Covert Environments 26:00 Different Types of Perfectionism 26:42 Other-Oriented Perfectionism 33:25 Creating a Culture of Psychological Safety 37:41 The STOP 5 Model for Reflection and Learning 40:01 Perfectionists and Withholding Effort 52:25 Reframing Perfectionism as a Hindrance