Maximize Weight Loss: LISS Cardio vs Strength Training скачать в хорошем качестве

Maximize Weight Loss: LISS Cardio vs Strength Training

Today, let's dive into the ultimate fat-burning showdown: low intensity steady state (LISS) cardio versus strength training. Strap in as we unravel the mystery behind which method reigns supreme for torching fat. ✔ Live Lean Body Quiz: http://bit.ly/2NaycpW ✔ Live Lean Afterburn: http://bit.ly/2NaZbBS Hey, Live Leaners! When we talk strength training, we're not referring to strongman or strongwoman competitions. We're talking about using any form of resistance to challenge those muscles. Think barbells, dumbbells, or even your own body weight. But why do so many gym newbies shy away from strength training? Simple: fear and misconceptions. Fear of looking clueless or injuring oneself holds many back. But just like driving a car, lifting weights is a skill that can be learned. Then there's the myth that lifting equals bulking up. Let's squash that right now. Building substantial muscle mass requires serious dedication, not just a few rounds of bicep curls. Plus, muscle boosts your metabolism, aiding in fat loss. So, let's break it down: cardio versus strength training for weight loss. To shed pounds, you need to create a calorie deficit—burning more than you consume. And here's where strength training shines: it revs up your resting metabolic rate (RMR), the biggest contributor to your daily calorie burn. Your RMR accounts for up to 80% of your total calorie expenditure, and guess what? Muscle mass fuels that fire. More muscle equals more calories torched, even at rest. But that's not all. Strength training triggers the afterburn effect, where your body continues to torch calories post-workout. Hello, calorie burn while you sleep! On the flip side, LISS cardio doesn't offer the same metabolic boost. Sure, it burns calories during the workout, but it lacks the muscle-building and afterburn benefits of strength training. Now, don't get us wrong—cardio has its place. But when it comes to sustainable weight loss, strength training takes the crown. So, here's the deal: prioritize strength training, sprinkle in some cardio for good measure, and watch those pounds melt away. And remember, progress beats perfection every time. Keep pushing, Live Lean Nation! OTHER AWESOME FITNESS VIDEOS: ✔ The Fat-Frying Trifecta Complexes Workout (Cardio With Weights):    • Challenge Your Body: Barbell and Dumbbell ...   ✔ Beginner Weight Loss 101: Cardio Or Weight Training For Fat Loss?:    • Cardio Or Weight Training For Beginner Fat...   ✔ How Many Calories Are You Burning With Your Cardio? (Worst Cardio Mistakes):    • 5 Cardio Machine Mistakes That Ruin Your C...   READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2Nd1LaJ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM:   / bradgouthro   ✔ INSTAGRAM:   / jessicagouthrofitness   ✔ INSTAGRAM:   / liveleantv   ✔ SNAPCHAT:   / bradgouthro   ✔ SNAPCHAT:   / snapyjessy   ✔ FACEBOOK:   / liveleantv   ✔ TWITTER:   / bradgouthro   ✔ TWITTER:   / jessifit   ✔ TWITTER:   / liveleantv   Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com