Ultimate HIIT Cardio Guide: Avoid This Major Mistake скачать в хорошем качестве

Ultimate HIIT Cardio Guide: Avoid This Major Mistake

Today, we're diving into the nitty-gritty of HIIT cardio – and trust me, it's not what most people think it is. ✔ Live Lean Sprint 2.0: http://bit.ly/2BYPTVi OTHER AWESOME FITNESS VIDEOS: ✔ You SHOULD NOT Be Doing HIIT Cardio IF... (Pros and Cons of HIIT Cardio):    • Warning: The Truth About HIIT Cardio   ✔ You SHOULD NOT Be Doing LISS Cardio IF... (PROS AND CONS OF LISS CARDIO):    • The Truth About LISS Cardio: Benefits and ...   ✔ Worst Cardio Mistakes: How Many Calories Are You Burning With Your Cardio?:    • 5 Cardio Machine Mistakes That Ruin Your C...   READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2BWWKP6 ✔ Podcast: https://www.liveleantv.com/podcast This is the third installment of our "Truth About Cardio" series, and boy, do I have some truth bombs to drop! But before we get into it, I gotta come clean – I used to be one of those guys doing HIIT cardio all wrong. Yup, I've mislabeled some of my workouts as HIIT when they were actually metabolic training sessions. My bad. So, let's set the record straight. HIIT stands for high-intensity interval training, emphasis on the word "interval." See, most folks think HIIT means going all out with little to no rest. But here's the thing – that's not necessarily true. Here are two common mistakes people make with HIIT cardio: Not pushing hard enough to hit that high-intensity heart rate target zone. Not allowing enough recovery time for the heart rate to drop back down. Now, let's talk numbers. To do HIIT cardio correctly, you need to calculate your heart rate training zones. Here's how: For the high-intensity interval: Target 85-90% of your maximum heart rate (MHR). To find your MHR: 220 - your age. For example, I'm 38, so my high-intensity zone is around 155 bpm. For the low-intensity interval: Target 65-70% of your MHR. For me, that's around 118 bpm. Now, let's put theory into practice. My go-to HIIT protocol involves 20-second sprints on the treadmill, followed by a low-intensity interval until my heart rate drops back down. Simple, effective, and no-nonsense. But here's the kicker – recovery time matters. Most folks don't take enough time to let their heart rate drop during the low-intensity intervals. Trust me, I've been there. So, here's the deal. Start with a 3-5 minute warm-up to get your heart rate up. Then, hit those high-intensity intervals followed by low-intensity recovery periods. Rinse and repeat for 20 minutes. Now, if you're new to HIIT, take it easy. Scale your workouts based on time rather than a set number of intervals. Listen to your body, and adjust accordingly. So there you have it – the truth about HIIT cardio. Get out there, push yourself, and let's live lean together! Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM:   / bradgouthro   ✔ INSTAGRAM:   / jessicagouthrofitness   ✔ INSTAGRAM:   / liveleantv   ✔ SNAPCHAT:   / bradgouthro   ✔ FACEBOOK:   / liveleantv   ✔ TWITTER:   / bradgouthro   ✔ TWITTER:   / liveleantv   ✔TIK-TOK:    / bradgouthro      / jessgouthro   #Cardio #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Ultimate HIIT Cardio Guide: Avoid This Major Mistake    • Ultimate HIIT Cardio Guide: Avoid This Maj...   Live Lean TV    / liveleantv