Why Motivation Fails and What To Do Instead | EP 216 скачать в хорошем качестве

Why Motivation Fails and What To Do Instead | EP 216

Have you ever told yourself, “I’m just not motivated enough”—and used that as a reason for not eating better, working out, or pursuing a dream? Oh, I’ve been there too! But here’s the truth… motivation isn’t something we can rely on. It’s a feeling—and like all feelings, it comes and goes. In this episode, I’m diving into a devotional that really hit home for me and sharing an exercise I recently did with my patients that I believe will bless you, too. You’ll learn why motivation fades, what to lean on instead, and how to move from your comfort cloud to your growth cloud—yes, I’ll explain what that means! We’ll talk about: 💭 The sneaky traps that keep you stuck in “comfort mode” 💪 How to build true commitment even when motivation disappears 🧠 A visual tool that helps you identify growth barriers and breakthroughs 🙏 What the story of David and Goliath can teach us about courage and faith If you’ve been feeling stuck, tired, or just “not motivated enough,” this episode will show you how to keep showing up with grace, purpose, and the power of Christ behind you. Tune in, grab your pen and paper, and let’s move from motivation to commitment together. Chapters [00:00] Podcast Preview [01:15] Intro: Struggling With Motivation? You’re Not Alone [02:25] Understanding Motivation: A Fluid Emotion [05:11] From Motivation to Commitment: The Real Key to Progress [08:27] Learning From David and Goliath: Doing it Afraid [11:58] The “Comfort Cloud” Exercise: Identifying Your Comfort Zones [13:49] Real vs. Counterfeit Comfort: Be Honest with Yourself [15:26] The “Growth Cloud” Exercise: Where Change and Courage Happen [18:16] Naming Your Fears and Barriers Between Comfort and Growth [19:33] Spot Healthy vs. Unhealthy Comforts [22:40] Mapping Your Path: From Comfort to Growth [24:48] Closing Encouragement Resources mentioned: Join My Visibly Fit 7-Week Accelerator Program: http://getvisiblyfit.com/  __________ Wendie Pett Christian - Natural - Fitness Wendie Pett is a fitness coach, holistic health expert and creator of the Visibly Fit™ Christian holistic health and wellness program that has been featured on ABC, NBC, TBN, Women's Health & Fitness Magazine and more. Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed! 🎁 Get your FREE 7 day home workout and meal plan at WendiePett.com This channel is filled with women's health, healthy nutrition, natural fitness coaching and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health and wellness resources including nutrition facts and exercise tips and mindset interviews specific to your fitness needs at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #healthy #christian #holistic #health #wellness