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Understanding Emotional Hunger

Do you find yourself racing to the pantry when you're stressed or upset? You're not alone. Emotional eating is a common coping mechanism, but it often leads to a cycle of guilt and shame. In this video, we break down: • The neurobiology of reward: How dopamine and the HPA axis trigger cravings. • The distinction between sudden emotional hunger and gradual physical hunger. • Why restrictive dieting can actually worsen binge eating patterns. • Practical tools from CBT (Cognitive Behavioral Therapy) and Self-Compassion Training to regain control. Learn how to identify your triggers and develop a kinder, more mindful relationship with food.