Why Rest Isn’t Working The Hidden Mental Load Draining Your Energy скачать в хорошем качестве

Why Rest Isn’t Working The Hidden Mental Load Draining Your Energy

Feeling mentally overloaded and exhausted even though you’re resting, slowing down, and doing what you’re “supposed” to do? In this video, I break down why rest alone isn’t fixing your fatigue and show you how hidden mental load is quietly draining your energy. What you’ll learn in this video: • What mental load actually is and why it feels so heavy • Why it shows up most for high-functioning women who carry a lot of responsibility • How to start closing energy leaks without adding more to your plate This video is part of my work helping high-functioning women reduce mental load using journaling, supportive AI systems, and repeatable frameworks so they can live more intentionally. Mentioned in this video: 📝 Journal Prompt: Where is my energy leaking right now? 🧠 Tool or Framework: The Mental Load Audit + Immediate Reset Protocol 🔗 Related resource: Digital Wellness Journal Blog: https://digitalwellnessjournal.com SOP Vault (Free): https://digitalwellnessjournal.com/so... Join our FB group: https://digitalwellnessjournal.com/fb DWJ Life by Design: https://digitalwellnessjournal.com/me... Try this after watching: Take 5 minutes and write on this question: 👉 What is one unresolved thing living in my head that I can safely move out of it today? If this video helped you feel a little lighter or clearer, 👍 Like 💬 Comment with “What’s draining your energy the most right now?” 📌 Subscribe for weekly videos on mental load, clarity, and intentional living — About the channel I’m Tamberly, creator of Digital Wellness Journal. This channel is for high-functioning women who are tired of carrying everything in their head and want practical systems that actually support real life.