How to Stop Plantar Fasciitis Pain in Just 5 Minutes Daily скачать в хорошем качестве

How to Stop Plantar Fasciitis Pain in Just 5 Minutes Daily

Struggling with plantar fasciitis and/or heel pain? Try this 5-minute daily routine to relieve pain and fix the problem at the source. These plantar fasciitis stretches and exercises are quick, simple, and effective. In this video: 00:00 – Stop Struggling with Plantar Fasciitis Pain 00:21 – Step 1: Calf Rollout (Loosen Tight Muscles) 01:32 – Step 2: Calf Activation (Heel Raise Isometrics) 02:54 – Step 3: Calf Stretch (Gastroc & Soleus) 04:22 – Step 4: Toe Raises (Strengthen the Front of the Shin) 06:14 – Step 5: Full-Chain Activation (Glutes + Walking Mechanics) 07:10 – Why Stretches Alone Don’t Work 07:50 – Subscribe & Share Your Success Story Do this routine every day to reduce pain, improve mobility, and get lasting heel pain relief! 👉 Don’t let plantar fasciitis hold you back — start today! ==================================================================== ✅ Subscribe for more FREE tips and advice on how to END Pain and Stiffness in a natural way, without relying on pain medications or injections, so you can keep activate & and enjoy your health for many years to come.    / @dr.jruzicka_rpm   //COME SAY HI! Find us online at: https://rpmwoodlandspt.com/ Facebook:   / rpmwoodlandsphysicaltherapy   Instagram:   / howtobuildabetterbody   TikTok:   / dr.jruzicka_rpm   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://rpmwoodlandspt.com/contact/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. RPM Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.