Freeze Mode: When Your Body Shuts Down to Protect You скачать в хорошем качестве

Freeze Mode: When Your Body Shuts Down to Protect You

If you’ve been feeling emotionally numb, exhausted, foggy, detached, or like you can’t get yourself to do even simple tasks, this episode is for you. In Episode 4 of The Embodied Empath Podcast, Valerie Lundgren breaks down the freeze response—a nervous system survival state that often looks like shutdown, dissociation, low motivation, and emotional disconnection. You’ll learn why freeze isn’t laziness or weakness, but a protective response your body uses when stress becomes too much for too long—especially for empaths, highly sensitive women, and women navigating perimenopause, burnout, or overwhelming life transitions. This episode includes a gentle somatic practice to help your nervous system begin to thaw and return to safety, presence, and clarity—without forcing or pushing through. 🌿 Connect with Me If this episode resonated, I’d love to support you further: ✨ Download your free Nervous System Reset PDF: mindfulwellness.me ✨ Explore coaching and programs: mindfulwellness.me ✨ Follow along on Instagram & Facebook:lundgren_mindful_wellness ✨ Subscribe here on YouTube for weekly nervous system support You don’t have to force your way back to yourself. You can come back gently.