Micro Boundaries, Major Relief: Small Habits for Burnout Proof Leadership скачать в хорошем качестве

Micro Boundaries, Major Relief: Small Habits for Burnout Proof Leadership

In this episode of The Executive Exhale Podcast, I sit down with life and career coach Sophia Mikelionis, founder of Gearing Together, to talk about burnout, boundaries, and the permission to pivot when a role or culture is slowly shrinking you. We unpack what it looks like to stop outsourcing your self worth to your resume, especially for high achieving women and first generation success stories carrying invisible pressure. Sophia shares practical micro habits that protect your energy in real time, including how to use your calendar, narrate workload, and set boundaries that actually stick without derailing your career. If you are a leader who feels overtaxed, always on, and quietly wondering how long you can keep going like this, this conversation is your reminder that sustainable leadership starts with small choices and a return to self before the next rise. Connect with Sophia: LinkedIn:   / sophia-mike   Watch her on YouTube:    / @gearingtogether   or go to her Website: https://www.gearingtogether.com/ ----------------------------------------------- Break the Stress Cycle Reset (limited spots + NEWYEAR20 for 20% off for first 5 purchases) 👉 https://hub.executiveexhale.com/break... Work With Me: Curious about what working together might look like? Book in here 👉 https://calendly.com/executiveexhale/... Free Resource: Find out where your energy is being drained. Get your Leadership Energy & Stress Resilience Score™ today 👉https://executiveexhale.scoreapp.com