Starter Core TherEx Flow скачать в хорошем качестве

Starter Core TherEx Flow

This is a bunch of exercises I have selected from for many patients needing to strengthen their core and lay a strong foundation for functional movement. I suggest trying them all and choosing to continue doing the ones that are the most challenging for you. Remember, we do not want to increase pain, so make modifications or stop if that happens to you. The purpose of my exercise videos is to provide for you a resource so that you may use movement and body awareness to decrease your pain without pain medication, as well as keeping yourself healthy. For additional cueing within postures, see the Foundations videos found on my YouTube Channel and website. If you appreciate this video, Like it and share with your friends. Subscribe to my YouTube channel to get updates when I post a new video! Follow me on Facebook (@intothelight373) and Instagram (intothelight373) to get notifications and updates. Visit my website www.intothelighthealing.org for more information about Into the Light Healing and Bodywork. If you are local to me, you can even book online for your personalized bodywork and TherEx Flow session! I am a Doctor of Physical Therapy and have a background of anatomy and exercise instruction. My cueing for these exercises comes from what I learned in Medical yoga instructor training and my background as a Doctor of Physical Therapy. For more details, check out https://www.byrdriderrehab.com Into the Light Healing and Bodywork, LLC suggests you consult your physician or physical therapist regarding the recommended sequence and follow safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you perform this exercise routine, you agree that you are voluntarily participating at your own risk and assume all risk of self-injury. #exercise #movementismedicine #painrelief #painreliefexercises #painrelieftherapy #pray #yoloha #TherExFlow #clarkston