30 min. NO REPEAT Full Body Strength Training Workout at Home скачать в хорошем качестве

30 min. NO REPEAT Full Body Strength Training Workout at Home

I love training with supersets for muscle and definition! This strength workout includes exercises for the upper body, lower body, and core. You only need dumbbells, which makes it perfect to follow this workout at home! And bonus, this workout will leave you feeling accomplished and strong! 30-MINUTE FULL-BODY SUPERSETS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- To maximize this workout, aim to lift moderately heavy weight relative to you and each exercise! I used a range from 10lbs to 30lbs/ 4.5kg to 13.6kg EXERCISE MAT OPTIONAL EQUIPMENT: -ANKLE/WRIST WEIGHTS STRUCTURE: 14 NO REPEAT SUPERSETS 28 EXERCISES WORK: 45 SECONDS REST: 30 SECONDS EXERCISE LIST -SQUAT -GOBLET SQUAT HALF-REP -SUMO ROMANIAN DEADLIFT -SUMO SQUAT + CALF RAISE -DEAD STOP ROW -CLOSE GRIP ROW -CHEST FLYS -CLOSE GRIP CHEST PRESS -REVERSE LUNGE (L&R) -CURTSY LUNGE (L&R) -ARMS UP NARROW SHOULDER PRESS -SNOW ANGEL -PULLOVER -SKULL CRUSHER -ROMANIAN DEADLIFT -HALF-REP ROMANIAN DEADLIFT -STATIONARY LUNGE (L&R) -BICEP CURL -WIDE CURL -PLANK KNEE PULL -HIPS UP + TOE TOUCH -DEAD BUG -PLANK DUMBBELL DRAG -CROSSBODY W/KNEE PULLS (L&R) I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.