Learn How To Breathe | Dynamic Neuromuscular Stabilization | 3-Month Supine скачать в хорошем качестве

Learn How To Breathe | Dynamic Neuromuscular Stabilization | 3-Month Supine

Learn How To Breathe | Dynamic Neuromuscular Stabilization | 3-Month Supine This is a great position for training the correct respiration pattern. “Paradoxical breathing”- Breathing in the wrong pattern can lead to chronic neck, upper trap, and back tightness. The 3-month supine position from Dynamic Neuromuscular Stabilization is a great position to learn how to breathe in the correct pattern. This position can be practiced in a seated position but training in the shown position will help for easier practice of correct pattern. Pro Tip! Things to think about during this position Legs are relaxed and hips in flexion for a neutral position of the spine “Think stacking ribcage over pelvis” Inspiration “Breath in” = expansion into the lower abdomen Inspiration should be through the nose The chest should not raise during inspiration More information on DNS- https://www.rehabps.com Denner Chiropractic & Performance- https://dennerchiroperformance.com At Denner Chiropractic & Performance located in Charlotte, North Carolina our rehab chiropractic care incorporates rehabilitation, joint manipulation, soft tissue, and dry needling to help you achieve pain-free movement in life and sport.