Estrogen Dominance - What Can You Do About It? скачать в хорошем качестве

Estrogen Dominance - What Can You Do About It?

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Estrogen Dominance - What Can You Do About It? What Causes Estrogen Dominance? Estrogen from BCP or other medications Estrogen mimicking chemicals Excessive Body Fat Refined Sugar - hormonal changes High Stress Lifestyle **Gluten (can cause increase in estrogen and a decrease in estrogen) Chemicals That Mimic Estrogen Phthalates - plastics, cosmetics, food storage, etc Pesticides and Herbicides Flame retardants Household cleaners Sources: 1. J Endocrinol. 2013 Jul 11;218(2):R1-12. 2. Int J Androl. 2010 Apr;33(2):346-59. 3. Med Sci Monit. 2009 Jun;15(6):RA137-45. Foods That Act Like Estrogen Soy Flax Sesame Apricots and Peaches What are the Symptoms of Estrogen Dominance? Low libido Hair loss Fatigue Irregular menstrual cycles Bloating Breast tenderness (including fibrocystic issues) Headaches Weight gain (central adiposity) Brain fog Memory loss Insomnia PMS Thyroid Dysfunction How to Reduce Estrogen Dominance? Weight Bearing Exercise Micronutrient dense diet Eliminate Sugar Eliminate Grains Eat Organic Meats should be grass fed, free range, and organic Minimize caffeine Minimize Alcohol Adequate Fiber Intake (35 plus grams/day) Stress Manangement To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook:   / doctorpetero.  . Pinterest:   / docosborne   Instagram:   / drosborne   Twitter:   / glutenology   *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association. #EstrogenDominance