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Discover the 6 canned soups to avoid at all costs! We reveal the worst canned soups high in sodium and sugar, plus 4 healthy low sodium soup swaps for better heart health and blood pressure. 🚫🥣 Think a can of soup is a healthy, quick lunch? Think again. In this video, we expose the shocking truth hiding in the nutrition labels of the most popular brands on the grocery store shelf. From "healthy" options that are actually sodium bombs to budget buys loaded with hidden fillers, we show you exactly what to skip. But it’s not all bad news! We’re also sharing 4 dermatologist and dietitian-approved swaps that actually taste good and keep your sodium intake in check. Learn how to read the labels correctly (don't fall for the "serving size" trick!) and discover simple hacks to doctor up low-sodium soups to make them delicious. 👇 IN THIS VIDEO: 0:00 - The Hidden Dangers in Canned Soup 0:40 - 1. Campbell's Chunky Chicken Noodle (The Serving Size Trap) 1:37 - 2. Progresso Creamy Chicken & Broccoli (Hidden Thickeners) 2:29 - 3. Great Value Tomato Soup (Sugar & Salt Combo) 3:26 - 4. Amy's Lentil Vegetable (The "Organic" Halo Effect) 4:21 - 5. Healthy Choice Chicken Noodle (The Low-Calorie Myth) 5:16 - 6. Chef Boyardee Beef Ravioli (A Sodium Nightmare) 6:06 - The 4 Traits of a Safe Canned Soup 7:10 - Swap #1: Pacific Foods Organic Chicken Noodle 8:06 - Swap #2: Rao's Vegetable Minestrone 9:03 - Swap #3: Annie's Organic Tomato Soup 9:53 - Swap #4: Kettle & Fire Bone Broth Chicken Soup 10:32 - How to make low-sodium soup taste amazing 🛡️ Why You Should Watch: Heart Health: Understand how sodium spikes blood pressure and affects your heart. Label Reading: Learn to spot the difference between "Reduced Sodium" and "No Salt Added." Grocery Guide: Save money and your health by knowing exactly which cans to put in your cart. 👍 Did you find this helpful? Please LIKE this video and SUBSCRIBE for more grocery store guides and health tips! Let us know in the comments: What is your go-to canned soup? #HealthyEating #CannedSoup #HeartHealth #NutritionTips #GroceryHaul