Activate Your Vagus Nerve for Better Health and Happiness скачать в хорошем качестве

Activate Your Vagus Nerve for Better Health and Happiness

The vagus nerve, known as the "healing nerve," holds the key to unlocking deep relaxation, reducing stress, and boosting your overall well-being. Discover how to tap into its power through simple practices like eye movements, breathing exercises, and even smiling! In this episode, Deepak Chopra reveals fascinating facts about the vagus nerve and offers practical tips to activate it for a calmer, healthier you. Key topics: ❤️ Yoga asanas: Each pose stimulates a specific branch of the nerve, promoting overall well-being. ❤️ Singing and chanting: Humming, chanting, and even saying "Mmmm..." stimulate the vagus nerve. ❤️ Probiotics: These live bacteria promote gut health, which is crucial for a healthy vagus nerve. ❤️ Kriyas, Bandhas, and Mudras: These yogic practices, including contracting and expanding sphincters, activate the nerve. ❤️ Smiling: This simple act sends signals to the brain that you're happy and relaxed, leading to vagus nerve activation and various health benefits. Read the transcript at https://www.deepakchopra.com/podcast/... #vagusnerve #stressrelief #wellbeing #yoga #healthtips #deepakchopra #yogaasanas #asana #smile ----- Get a copy of Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life at your favorite retailer or at https://amzn.to/3vW8KQn * As an Amazon Associate, I earn from qualifying purchases.